5 Best Recipes Using Frozen Green Peas

Frozen green peas are a versatile and nutritious ingredient that can elevate the simplest of dishes. Whether you're looking for something quick to whip up for dinner or planning a more elaborate meal, frozen green peas recipes offer endless possibilities. Not only are they packed with vitamins, but they also add a burst of vibrant colour to your plate. Below, we explore five of the best easy green pea recipes that you can make in a flash. From soups to stir-fries, these quick green pea dishes are sure to become staples in your kitchen.

1. Green Pea and Mint Soup

A classic favourite, Green Pea and Mint Soup is a refreshing dish that can be served hot or cold. This soup is perfect for those days when you need something light yet satisfying. The combination of sweet peas and fresh mint creates a delightful flavour profile that’s both soothing and invigorating.

Ingredients:

• 2 cups Originz frozen green peas
• 1 small onion, finely chopped
• 1 garlic clove, minced
• 1 cup vegetable stock
• 1/2 cup fresh mint leaves
• 1/2 cup coconut milk
• Salt and pepper to taste

Instructions:

1. Sauté the onion and garlic in a pan until softened.
2. Add the Originz frozen green peas and vegetable stock, bringing the mixture to a boil.
3. Simmer for 10 minutes until the peas are tender.
4. Add the mint leaves and blend the soup until smooth.
5. Stir in the coconut milk and season with salt and pepper.
6. Serve hot or chilled, depending on your preference.

This soup is an excellent starter and pairs beautifully with crusty bread. It’s one of those frozen green peas recipes that you can prepare in under 30 minutes, making it perfect for a quick lunch or a light dinner.

2. Pea and Pesto Pasta

For a quick and satisfying meal, Pea and Pesto Pasta is a must-try. This easy green pea recipe is perfect for busy weeknights when you need to get dinner on the table fast without sacrificing taste or nutrition.

Ingredients:

• 300g pasta of your choice
• 1 cup Originz frozen green peas
• 2 tablespoons pesto (homemade or store-bought)
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Cook the pasta according to the package instructions.
2. In the last two minutes of cooking, add the frozen peas to the pasta pot.
3. Drain the pasta and peas, reserving a cup of the cooking water.
4. Toss the pasta and peas with pesto, adding the reserved water a little at a time to create a creamy sauce.
5. Sprinkle with Parmesan cheese and season with salt and pepper before serving.

This dish is a great way to enjoy a hearty meal that’s also light and healthy. The sweet flavour of the peas complements the earthy pesto perfectly, making this one of the best quick green pea dishes around.

3. Indian-Style Pea Pilaf

Looking to spice up your meal routine? This Indian-Style Pea Pilaf is an easy green pea recipe that brings a touch of exotic flavour to your table. It’s fragrant, colourful, and full of comforting spices that make it a delightful side dish or a light main course.

Ingredients:

• 1 cup basmati rice
• 1 cup Originz frozen green peas
• 1 small onion, sliced
• 2 garlic cloves, minced
• 1 teaspoon cumin seeds
• 1 cinnamon stick
• 2 cardamom pods
• 2 cups vegetable stock
• Salt to taste

Instructions:

1. Rinse the basmati rice under cold water until the water runs clear.
2. In a pan, sauté the cumin seeds, cinnamon stick, and cardamom pods until fragrant.
3. Add the onion and garlic, cooking until golden brown.
4. Stir in the rice and sauté for another minute.
5. Pour in the vegetable stock and bring to a boil.
6. Add the Originz frozen green peas, reduce the heat, and cover the pan.
7. Cook for 15 minutes or until the rice is tender and all the liquid has been absorbed.
8. Fluff the rice with a fork and remove the cinnamon stick and cardamom pods before serving.

This pilaf is not only aromatic but also visually stunning, making it an excellent choice for entertaining guests. Pair it with a curry or serve it on its own for a simple yet satisfying meal.

4. Green Pea and Feta Salad

For a refreshing and healthy dish, try this Green Pea and Feta Salad. It’s an easy green pea recipe that’s perfect for a light lunch or as a side dish for grilled meats. The combination of sweet peas, salty feta, and tangy lemon dressing makes this salad a delightful explosion of flavours.

Ingredients:

• 2 cups Originz frozen green peas
• 100g feta cheese, crumbled
• 1 small red onion, thinly sliced
• 1 tablespoon olive oil
• Juice of 1 lemon
• Salt and pepper to taste
• Fresh mint leaves for garnish

Instructions:

1. Cook the frozen peas in boiling water for 2 minutes, then drain and cool under cold running water.
2. In a large bowl, combine the peas, feta cheese, and red onion.
3. Drizzle with olive oil and lemon juice, then toss to combine.
4. Season with salt and pepper, and garnish with fresh mint leaves.

This salad is not only easy to prepare but also incredibly nutritious, making it one of the best frozen green peas recipes for those looking to eat healthily without compromising on taste.

5. Pea and Mushroom Stir-Fry

Stir-fries are the ultimate quick green pea dishes, and this Pea and Mushroom Stir-Fry is no exception. It’s a simple yet flavourful dish that can be made in minutes, perfect for those evenings when you want something light but satisfying.

Ingredients:

• 1 cup Originz frozen green peas
• 200g mushrooms, sliced
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon grated ginger
• 1/4 cup vegetable stock
• Salt and pepper to taste

Instructions:

1. Heat the sesame oil in a wok or large frying pan.
2. Add the onion, garlic, and ginger, and stir-fry for 2 minutes.
3. Add the mushrooms and cook until they start to soften.
4. Stir in the frozen peas and soy sauce, cooking for another 3 minutes.
5. Add the vegetable stock and simmer until the peas are tender.
6. Season with salt and pepper before serving.

This stir-fry is a fantastic way to enjoy a variety of textures and flavours in one dish. The peas add a sweet crunch, while the mushrooms bring an earthy depth, making it a delightful addition to your weekly meal rotation.

FAQs

Can I use fresh peas instead of frozen in these recipes?

Yes, you can use fresh peas, but frozen green peas are often more convenient as they are already shelled and available year-round. Frozen peas also tend to retain more of their nutrients because they are frozen at peak freshness.

Are these recipes suitable for vegetarians?

Absolutely! All of the easy green pea recipes listed here are vegetarian. You can also modify them to be vegan by substituting dairy ingredients with plant-based alternatives, like using nutritional yeast instead of Parmesan in the Pea and Pesto Pasta.

Where can I find organic frozen green peas?

You can purchase organic frozen green peas from Originz frozen green peas, available at their organic grocery store. These peas are grown and processed without the use of harmful chemicals, ensuring you get the best quality peas for your delicious recipes.

Incorporating these frozen green peas recipes into your meal plan is a great way to enjoy healthy, organic, and delicious meals without spending hours in the kitchen. So, head over to your local organic grocery store or visit Originz online to stock up on Originz frozen green peas today!

Further Read,

·       Quick and Easy Emirati Creamy Fusilli Recipe with Broccoli

·       Mixed Vegetable Recipe Packed with Protein and Whole Grains

·       Easy Arabic Style Spaghetti Recipes with Organic Spaghetti